The seed is the only little thing which forms that big complex plant then to a tree. It contains high levels of essential fatty acids, amino acids and also vitamin A, B, C and E and several minerals. There is so much nutrients in just one seed that you don’t need to eat a lot of them. There are different kinds of seeds providing different benefits. There are pumpkin seeds, flax seeds, sesame seeds, sunflower seeds, cumin seeds etc. they are packed with protein, iron, zinc, magnesium, calcium and phytic acid. They are also well known source of omega 3 and omega 6 fatty acids and vitamin E also. Whereas some seeds are a need for women which means that they should add it regularly to their diet. It helps in balancing hormones and the body functions well. Therefore a handful of seeds will be amazing for your health.

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