Everyone need this balance to maintain a healthy life and healthy relationships. The balance of work and life is actually the time allocation. We all are struggling to get a good lifestyle and there is a lot of stress doing that. No matter stress is important to make us perform better. But super stressed people tends to make everything worse around them and it harms their personal and professional relationships. When you are at work, try planning things and tasks that you have to do. Time management is also an important aspect and when you are able to finish all the work at office, then you won’t have to make extra time for work at home. When you are at office, do not get distracted by other things if your work is not completed. On the other hand, when you are at home, unplug from every little equipment of office. Try to spend the happy hours with your family members by staying at home or going out with them.