Spinach also known as “PALAK” is a dark green leafy vegetable,considered as one of the functional foods due to its nutritional, antioxidants and anti-cancer constituents. It is one of the healthiest plant based food.Some of the benefits of eating spinach are:

  1. Spinach helps in weight loss as it is low in calories and fats.
  2. Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties.
  3. Spinach improves your eyesight.
  4. Spinach is rich in vitamin K which is vital maintaining bone health.
  5. Peptides contained in spinach are effective in lowering blood pressure.
  6. Vitamin A in spinach protects and strengthens the entry points in body which boosts immunity.

So this were some benefits of spinach.On a whole, this green superfood is packed with numerous healthy attributes.