Maintaining a healthy diet is very much important for your body to function well. You body require different nutrients- vitamins, proteins, minerals etc to perform different functions efficiently.
Include healthy stuffs in your diet. Include fruits and raw vegetables. Have a proper meal and never skip your breakfast. Avoid junk food.
Having a healthy diet helps your skin glow and it prevents various skin diseases. Hair also require nutrients to grow and look healthy and beautiful. We get this nutrient from the food we take. Therefore, it is important to have a healthy diet. Prepare a healthy diet chart and include healthy foods.
Stay healthy, Stay beautiful.