This world is in a big hurry! We all are actually, and this is our lifestyle. But there are certain things which you should not do in such hurry and do not push yourself so hard for. Eating is one of them and it is the need of the digestion. When you eat slowly, you digest better. You feel more satisfied and comfortable with what you have eaten. But when you eat fast, you don’t even chew your portions properly and it leads to choking or poor digestion which then automatically leads to cramping. Research has shown that it is easier to control your weight, whether you are trying to lose or gain. It improves your overall health. When you eat slowly you are fully satisfied and don’t feel hungry more the next hours. But when you do it in a rush, it starts feeling like you haven’t eaten anything and you become hungry quickly. Therefore try making some time for yourself to eat your meal properly.