Life is incomplete without love and so diet is incomplete without berries. There are so many kinds of berries and they can be eaten with almost everything and anytime. There are blueberries, blackberries, raspberries, strawberries etc. Blueberries contain antioxidants called anthocyanins which helps you with the ageing problems and also keeps cancer away. Raspberries contain strong antioxidants such as vitamin C, quercetin and gallic acid that fights cancer. Where blackberries are great source of vitamin K which plays a vital role in bone metabolism. They are also rich in fiber. Strawberries are packed with vitamin C and K, magnesium, folate and potassium. They are rich in antioxidants and polyphenols. It also reduces high blood pressure and boosts immune. Therefore include berries in your diet and obtain the benefits.