Well sleep is the most obvious and underrated beauty essentials. Power naps should be included in every women routine. It does mean that you are letting yourself to take few minutes of your daily hours and give your body a complete state of rest. And there it surely does miracles for your body. It gives you better skin. Whenever you take power naps your skin cells regenerate, make your eyes look more fuller and have more life. Moreover when you take naps, your body creates protein that repair damage caused by various unwanted materials. Research has also shown that if you take naps from 20-90 minutes, you will lose weight significantly. It also helps in reducing pimples and acnes because when we sleep, our body heals and giving more amounts of short naps, it will create a positive impact on making our skin toxin free. That’s why it is called power nap because it is so powerful.