There is a quite large difference between extra virgin oil and refined oil. Virgin is something raw and refined means something which is processed, not in it’s true state. Extra virgin olive oil contains healthy fats and can help you fight stress, helps decreasing mental illness and tremendous weight loss. The monounsaturated fats are good for health and it can decrease the risk of heart problems. Therefore all fats are not bad, just make right choices. It also helps the body absorb calcium, a key player in preventing osteoporosis, aiding in thickening the bones. It helps in decreasing both systolic and diastolic blood pressure. It also reduces the risk of type II diabetes by almost 50% compared to a low fat diet. It is also good for skin health. Therefore including it in your diet brings countless benefits.