Our brain is an ocean of emotions and every emotion is important to express the situation. Amongst them, the two most common types of emotions are laughing and crying. They both play a vital role to keep the mind balanced. Crying is important because it detoxifies the body. It is one of the best mechanism to self soothe. Crying for long time releases oxytocin and endogenous opioids. It can give you sense of calm or well-being. Likewise on the other hand laughter is also an important action. It provides important natural defenses against illness. It is a therapeutic ally in healing and a valuable form of preventive and complementary medicine. It is most valuable and applicable in everyday life because laughter is proven to be the most reliable and sustainable well being solution that gives you stress free and innovative mind which can lead you to success.