Supplements mean something that enhances something else when added to it. Therefore if we are talking about nutritional supplements then it has everything to do with enhancement of health. It gives extra energy, vitamins and proteins that your body needs to exercise the daily work. There are many types of supplements like multivitamin in capsule form, 5-8 Vitamin drops 1000 IU, protein shakes, omega high potency fish oil capsule. Nutritional supplements are natural way to boost your immune system and maintain a healthy body. It also helps in balancing the hormones. They also contain antioxidants which we don’t get 100% from the food we eat. It also helps to counter any minor or major deficiencies you may have. In this age of pharmaceutical drugs supplements help restore balance in your body.