Whatever we eat, affect our body and our functioning of the system and also that what we eat takes a toll on our brain. Therefore brain food does matter. While studying or working we should snack on brain-boosting foods. Let’s dig a little deeper and find out which foods can affect our brains and how positively. Well you can consume fruits as they are the healthiest for anyone with numerous benefits. Avocados, blueberries are the best for brain as they contain vitamin K and folate and it also help prevent blood clots from brain. Bone broth is an ultimate food to heal your brain. It contains high level of collagen which reduces intestinal inflammation and healing amino acids like proline and glycine which keep your immune system fine. We all know we starve at the time we work or study. The energy requirement is more at that time therefore snacking on these foods can help boosting brain.