These are juicy summer fruits native to China and South Asia. The nutrients present in peach are vital for the healthy functioning of the body. They are a very rich source of Vitamin A and Vitamin C. They are also good provider of Vitamin E, Vitamin K, Vitamin B1, Vitamin B2 and Vitamin B6. They are good source of dietary fiber too. They maintain the level of blood pressure and boosts cardiac health. They also contain antioxidant properties such as lutein, zeaxanthin and beta-cryptoxanthin which prevent harmful diseases that can damage our system. The folate in peaches helps in preventing neural tube defects like Spina bifida and due to that they are valuable at the time of pregnancy. Peaches also helps prevent stress and anxiety that aids in keeping nervous system calm. It also aids in digestion. Therefore besides a great taste, it also gives you many health benefits.