Fast food offers great taste but bad health. With high calories meal comes more fat, cholesterol, salt and sugar and therefore fewer vitamins, minerals and other useful nutrients that our body needs. One should avoid fast food and eat healthy food to keep your body function effectively.

Fast foods are loaded with fats and calories which gives rise to obesity. Oily food increase the level of cholesterol in your body which causes risk of heart diseases and strokes.

Fast food have a lot of sodium content which enhances high BP. Eating fast food and processed food may increase the risk of depression. These foods contain little amount of proteins, vitamins and minerals whose consumption can cause fatigue and lack of energy.

Therefore, fast food isn’t a better food. You must avoid fast food and eat healthier and nutritious food.