Liver plays an important role to keep our body functioning. It perform more than 100’s of functions that involves processing everything that you eat or drink. You need to keep your liver healthy and functioning, Without it your body will not function properly. Do you want to keep your liver healthy? Here are some tips for you to keep your liver healthy :-

  1. Follow a balanced diet.
  2. Maintain a healthy weight- obesity or even just being over-weight puts you at risk of developing cardiovascular problems, Diabetes and High Cholesterol. Reducing the fat intake and exercising regularly or by losing weight this condition can be managed.
  3. Keep your body hydrated as Toxins can affect your kidneys and liver functions.
  4. Consuming excessive alcohol can damage your liver cells and can cause fatty liver disease.