Belly fat makes you look extremely fat and ugly. The clothes doesn’t fits, You feel bad seeing your friends who look fit and healthy. But you can reduce your belly fat too and can look fit and healthy so that people start admiring too. Below are some tips to reduce belly fat :-
1) Eat plenty of soluble fiber.
2) Avoid foods that contains Trans-fats.
3) Excessive alcohol consumption should be minimized.
4) Protein is an extremely important nutrient for weight control.
5) Reduce your stress level.
6) Sugary foods should be avoided for belly fat reduction.
7) Perform Cardio Vascular Exercise.
8) Use Coconut oil for cooking rather than your normal cooking oil.
When you have healthy habits and eat real food, fat loss tends to follow as a
natural side effect.