Water is the solution for all your skin and hair problems. Drink at least 8-ounce glasses (about 2 litres) of water every day. Water is essential for the effective functioning of our body. It is required to process the nutrients from the food we take and circulate it throughout the body and helps in the removal of toxin and waste products from the body.

Water is beneficial for  our skin as it improves your complexion, hydrates your skin, and help it fight against  various skin diseases. It increases the metabolism of your body and improves digestive system. Water is also essential for your hairs. Rinsing your hair with cold water leaves your hair shiny. It is the natural setting lotion for your hair. It makes your hair manageable, detangle strands and also promotes hair growth.

Drink as much water as you can. Stay healthy.